Training Log Archive: hmklaffIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
Running 1:30:24 [3] 9.5 mi (9:31 / mi)
shoes: Pure Connect - Electric Blue
Saturday morning at Terry Hershey w/ Chris. Lovely, chilly morning. Cool weather makes the Terry Hershey trails pretty pleasant running. Legs felt okay for a bit but really died over the last 30 minutes. Baby steps.
Friday Nov 16, 2012 #
Running 35:48 [3] 4.4 mi (8:08 / mi)
shoes: Pure Connect - Electric Blue
Hermann loop. Legs felt pretty decent, but absolutely no fluidity to my running right now. Feet hurt like mothers, but a lot of that probably has to do with the first run in a new pair of Pure Connects.
Wednesday Nov 14, 2012 #
Running 35:23 [3] 4.4 mi (8:03 / mi)
shoes: Pure Connect-DayGlo
Hermann loop. While I wouldn't say the legs were spry, things were much, much better than yesterday. Just need to stay after it for awhile and everything should come back around.
Tuesday Nov 13, 2012 #
Running 36:09 [3] 4.4 mi (8:13 / mi)
shoes: Pure Connect-DayGlo
Hermann loop. Snuck out for a lunchtime run. Lovely weather, but completely dead legs. The only reasonable explanation is that the heavy hiking load around the Guads took more out of them than I thought. Going to keep things short and hopefully consistent for the rest of the week until they come back around.
Sunday Nov 11, 2012 #
Note
(rest day)
Woke up with a VERY tight left calf. No bueno. Stretching and stick. Will give it a go tomorrow.