Training Log Archive: hmklaffIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
Running 1:31:00 [3] 8.0 mi (11:22 / mi)
shoes: Brooks Pure Grit
Saturday trails with TREX. After a long absence, decided to show up for a Saturday run with the group. Glad I did. Trails are still depressing, but the good company made up for it. Legs felt pretty decent too - nice, slow pace helped.
Friday Dec 7, 2012 #
Note
(rest day)
Thursday Dec 6, 2012 #
Running 32:15 [3] 4.0 mi (8:04 / mi)
shoes: Pure Connect - Electric Blue
Hermann short. Super-early-morning "something is better than nothing" run.
Wednesday Dec 5, 2012 #
Running 48:23 [3] 6.0 mi (8:04 / mi)
shoes: Pure Connect - Electric Blue
Hermann-Rice short. While the legs definitely aren't back yet, this was a much better run than Monday. Cool-ish morning helped.
Tuesday Dec 4, 2012 #
Note
(rest day)
Monday Dec 3, 2012 #
Running 49:32 [3] 6.0 mi (8:15 / mi)
shoes: Pure Connect - Electric Blue
Hermann - Rice short. Ugh. This one hurt a bit. First early-morning run in quite a while, and on a warm, rainy morning. Trudged through it though. The grind back to decent fitness is never easy. Planned off day tomorrow.
Sunday Dec 2, 2012 #
Running 40:07 [3] 4.8 mi (8:21 / mi)
shoes: Brooks Pure Grit
Hermann loop w/ reflect. Man, everything was achy today - hips, back, legs. Pretty sure much of it was a result of getting on the bike the day before. Otherwise, I slogged through with decent energy (if not pace). Crazy warm for early December.