Training Log Archive: hmklaffIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
Running 17:05 [3] 2.1 mi (8:08 / mi)
shoes: Pure Connect - Electric Blue
Woke with a sore throat and some lingering runners knee. Decided to give it a go anyway, but I just wasn't feeling it. The knee seemed okay, so I'm hopeful it won't lead to any missed time.
Friday Dec 14, 2012 #
Note
(rest day)
A bit of runners knee makes this a good day to take a zero.
Thursday Dec 13, 2012 #
Running 46:45 [3] 6.0 mi (7:48 / mi)
shoes: Pure Connect - Electric Blue
Hermann-Rice short. The corner has been turned. Everything fell into place this morning - very solid, start to finish. Another lovely weather morning.
Wednesday Dec 12, 2012 #
Running 54:18 [3] 6.75 mi (8:03 / mi)
shoes: Pure Connect - Electric Blue
Hermann-Rice long. Legs & all-around running shape slowly coming around. Temps in the 30s didn't hurt. Absolutely ideal running weather.
Tuesday Dec 11, 2012 #
Note
(rest day)
Planned zero day.
Monday Dec 10, 2012 #
Running 44:54 [3] 5.5 mi (8:10 / mi)
shoes: Pure Connect - Electric Blue
Hermann/reflect/bit-o-BB. After work jaunt in lovely, chilly weather. Legs didn't feel especially lively, but it wasn't a bad run either.
Sunday Dec 9, 2012 #
Running 47:52 [3] 6.0 mi (7:59 / mi)
shoes: Pure Connect - Electric Blue
Hermann-Rice short. Mid-morning run in soupy weather. Best run since the layoff. Pretty smooth and strong throughout, although I definitely started to feel the heat/humidity toward the end. A bit of big toe ache the last couple of miles, but not too bad at all.