Training Log Archive: hmklaffIn the 7 days ending Feb 2, 2013:
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Tuesday Jan 29, 2013 #
Running 34:07 [3] 3.3 mi (10:20 / mi)
shoes: Pure Connect - Electric Blue
Hermann short loop. A very careful approach this morning. 2-minute walk breaks buffering 3-4 minute blocks of running. The calf is still a bit sore, but it never tightened up during the run. Tomorrow off, then something with more extended blocks of running.
Sunday Jan 27, 2013 #
Walking 24:14 [3] 2.0 mi (12:07 / mi)
shoes: Pure Connect - Electric Blue 2
Braes short loop. Mixed walk with a bunch of very short (10-20 sec) bits of running. Calf is still a little tight, so the return to running is going to be slow.