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Training Log Archive: hmklaff

In the 7 days ending Feb 9, 2013:

activity # timemileskm+ft
  Running2 1:06:05 8.1(8:10) 13.03(5:04)
  Total2 1:06:05 8.1(8:10) 13.03(5:04)

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Saturday Feb 9, 2013 #

Note
(sick)

Tried to run, but quickly turned back as the crud that settled into my chest made it hard to breath. Felt totally worn out. Ugh.

Friday Feb 8, 2013 #

Running 31:42 [3] 4.0 mi (7:56 / mi)
shoes: Pure Connect - Electric Blue 2

Hermann loop (cut off). Legs felt rested (duh) and the calf was fine, but the upper respiratory crud that I've been fighting over the past few days was definitely a drag. A solid pace, but it felt like I was running 400 repeats.

Tuesday Feb 5, 2013 #

Running 34:23 [3] 4.1 mi (8:23 / mi)
shoes: Pure Connect - Electric Blue 2

Hermann mid-loop. Ugh. This wasn't so much a dead legged run as it was a dead everything run. I had nothing this morning. Pretty sure work stress and lots of sub-par nights' sleep have caught up to me. On the plus side, I made it out the door and the calf wasn't an issue.

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