Training Log Archive: hmklaffIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Walking 41:25 [3] 3.0 mi (13:48 / mi)
shoes: Pure Connect - Electric Blue 2
Braes + Hermann short. Mostly walking, but with some promising little nuggets of slow running. Back got better as things warmed up. Still a noticeable lack of pep in the legs, but things are definitely heading in the right direction.
Walking 40:33 [3] 3.0 mi (13:31 / mi)
shoes: Pure Connect - Electric Blue 2
Same as the morning, but in the opposite direction. A bit more running. Warm, breezy early-spring afternoon.
Friday Mar 15, 2013 #
Note
(injured)
Back
Thursday Mar 14, 2013 #
Note
(injured)
Back. Always something.
Wednesday Mar 13, 2013 #
Running 40:48 [3] 5.2 mi (7:51 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann + Braes loop. Back at this morning. Things felt pretty solid overall. Will get back out there tomorrow then take Friday off & give the ankle a day's rest before the weekend.
Tuesday Mar 12, 2013 #
Running 33:18 [3] 2.5 mi (13:19 / mi)
shoes: Pure Connect - Electric Blue 2
Braes long loop. Test of the ankle. Feels pretty good. About 1/3 of this one was running. Think I'm ready to start back up tomorrow.
Monday Mar 11, 2013 #
Note
(injured)
Ankle.
Sunday Mar 10, 2013 #
Note
(injured)
Ankle