Training Log Archive: hmklaffIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Running 2:37:55 [3] 15.5 mi (10:11 / mi)
shoes: Inov8 Roclite 295-v2
Hogs Hunt 25K. Last-minute decision to run this one. Glad I did. Lovely morning. Nice to run in a social setting every so often. Felt pretty solid overall, although some left calf tightness had me running a bit tentatively late in the game.
Thursday Apr 11, 2013 #
Running 35:45 [3] 4.5 mi (7:57 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann loop. Lunchtime getaway run. Really straightforward and consistent. Felt solid from the get go. Honest but not especially hard pace. Kept it short in case I decide to run the Hogs Hunt 25K on Saturday. Gametime decision that...
Wednesday Apr 10, 2013 #
Running 47:48 [3] 6.0 mi (7:58 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann-Rice short. Tried to focus on form this morning after reading a good piece on the cycle of injuries. Legs were somewhat achy, but not completely lifeless.
Tuesday Apr 9, 2013 #
Running 47:08 [3] 6.0 mi (7:51 / mi)
shoes: Pure Connect - Electric Blue
Hermann-Rice short. Mild morning. Although the legs didn't feel exactly electric, everything felt reasonably good. Pretty solid pace overall.
Sunday Apr 7, 2013 #
Running 55:52 [3] 6.0 mi (9:19 / mi)
shoes: Inov8 Roclite 295-v2
Trails: Endless/Green. Felt surprisingly solid. Very busy morning on the trails. Lots of bikers. 25% were courteous and/or knew what they were doing. The rest were a bunch of stupid d-bags. Not enough to spoil a nice run though.