Training Log Archive: hmklaffIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Note
(rest day)
Sucky work day meant no Saturday run.
Friday Jun 7, 2013 #
Running 1:02:54 [3] 8.0 mi (7:52 / mi)
shoes: Brooks PureFlow 2
Braes/Hermann-Rice long/Braes. Work crap tomorrow necessitated pushing the "long" run up a day. Not a bad thing since the weather this morning was pretty ok - a little cooler & less humid. Reflected in the run, which was really solid start to finish.
Thursday Jun 6, 2013 #
Note
(rest day)
Crazy work day = zero run day.
Wednesday Jun 5, 2013 #
Running 33:36 [3] 4.0 mi (8:24 / mi)
shoes: Brooks PureFlow 2
Hermann/Braes. Half mile or so of warm up and another half mile of cool down with the middle 3 speed play. Pick ups of various lengths and intensities. No real structure, but it worked me over pretty good.
Tuesday Jun 4, 2013 #
Running 47:15 [3] 6.0 mi (7:53 / mi)
shoes: Brooks PureFlow 2
Hermann-Rice short. Decided to go a little longer this morning and take advantage of the slightly-less-beastly-than-normal weather. A few degrees below hellish makes a big difference.
Monday Jun 3, 2013 #
Note
(rest day)
Sunday Jun 2, 2013 #
Running 47:35 [3] 6.0 mi (7:56 / mi)
shoes: Brooks PureFlow 2
Hermann-Rice short. Mid-morning in light rain. Cooler temps were pretty nice & made the pace seem fairly easy.