Training Log Archive: hmklaffIn the 7 days ending Jul 20, 2013:
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Saturday Jul 20, 2013 #
Running 2:06:42 [3] 13.0 mi (9:45 / mi)
shoes: Brooks PureFlow 2
Terry Hershey. Challenging one this morning. Started out okay, but the trails were deceptively sloppy. 95% of the footing was really good, but a couple of spots sent me sliding on my ass, caked in sticky clay. Ugh. Managed to get to the Beltway turnaround in fair shape, but the wheels started to come off after that and the last 3 miles were especially tough.
Friday Jul 19, 2013 #
Running 42:24 [3] 4.8 mi (8:50 / mi)
shoes: Brooks PureFlow 2
Hermann + Braes. Kept things super easy. Legs felt generally pretty good.
Thursday Jul 18, 2013 #
Running 52:30 [3] 6.5 mi (8:05 / mi)
shoes: Brooks PureFlow 2
Hermann-Rice long. Sluggish, sort of achy start. Wasn't until maybe 4 miles in that I found any sort of rhythm. That said, not a terrible run overall.
Wednesday Jul 17, 2013 #
Running 37:32 [3] 4.2 mi (8:56 / mi)
shoes: Brooks PureFlow 2
Hermann long. Speed play day. Progressive pick ups - jog/5K/90%/5K/jog walk x 7. Each set was relatively short - maybe 0.2 mile. Quality over quantity. Especially since the legs were dead all yesterday.
Tuesday Jul 16, 2013 #
Running 58:12 [3] 7.1 mi (8:12 / mi)
shoes: Brooks PureFlow 2
Hermann-Rice long + Braes. A grind. The legs weren't sore or truly dead or anything like that. They just weren't completely there. Never felt in a groove. But, that said, it wasn't an awful run - just not great.
Monday Jul 15, 2013 #
Note
(rest day)
Planned zero.
Sunday Jul 14, 2013 #
Running 42:07 [3] 4.8 mi (8:46 / mi)
weight:168lbs shoes: Brooks PureFlow 2
Hermann + Braes. Felt better than I thought I would for the first couple of miles, then the heat and the week's mileage caught up to me. Kept it slow and easy the rest of the way with a bit of walking. Overall, a good week of base building.