Training Log Archive: hmklaffIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
Running 1:27:52 [3] 7.5 mi (11:43 / mi)
shoes: Brooks PureFlow 2
Saturday trails with TREX. Oppressive, nasty hot and humid morning. Started behind some slow folks, which was fine. Then a bit with Mariela at a sound pace. Then I got sucked into a too-fast pace over the length of Green. Pretty much wrung out by the time I hit Crestwood & the trip back included a lot of walking.
Friday Oct 11, 2013 #
Running 47:48 [3] 5.8 mi (8:14 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann-Rice short. Considerably more humid this morning, but not terrible. Would have killed for a morning like this in August. Stuff didn't feel too bad.
Wednesday Oct 9, 2013 #
Running 48:47 [3] 5.8 mi (8:25 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann-Rice short. All the old man aches and pains were on full display this morning. Didn't start feeling close to loose until about mile 4. Had no interest in pushing the pace at all today.
Tuesday Oct 8, 2013 #
Running 46:32 [3] 5.8 mi (8:01 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann-Rice short. After a day off because of work stuff, back at it this morning. Beautiful weather - 58 degrees and fairly dry - kept the legs turning over pretty good. Assorted aches, but nothing major.
Sunday Oct 6, 2013 #
Running 58:45 [3] 7.2 mi (8:10 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann-Rice long + Braes. Legs felt decent - calves better after Friday's painful session with Gale. But all of that pales in the face of 59 degrees at 10:30 a.m.!