Training Log Archive: hmklaffIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Walking 41:30 [3] 2.5 mi (16:36 / mi)
shoes: Brooks PureFlow 2
Braes short Hermann. Slept in like a lazy bum. No motivation to run later in the day, but taking a walk on a gorgeous afternoon is a different story.
Friday Oct 18, 2013 #
Running 45:34 [3] 5.8 mi (7:51 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann-Rice short. Took less than a mile to work out the morning kinks and I quickly fell into a solid pace. After the Rice loop, I picked it up even a bit more. Obviously, felt pretty good this morning for whatever mysterious reason.
Thursday Oct 17, 2013 #
Running 46:55 [3] 5.8 mi (8:05 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann-Rice short. Pleasantly cool morning kept the legs turning over nicely. Calves still an issue, but they were manageable.
Wednesday Oct 16, 2013 #
Note
(rest day)
Took a zero because tomorrow it's supposed to be cooler & I'm tired of looking like I jumped into a swimming pool after every run.
Tuesday Oct 15, 2013 #
Running 49:58 [3] 5.9 mi (8:28 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann-Rice short. After feeling off much of yesterday and having a crappy night's sleep, this one was a bit of a struggle (understatement).
Sunday Oct 13, 2013 #
Running 47:24 [3] 5.8 mi (8:10 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann-Rice short. Mid-morning in some light rain. Calves were pretty tight throughout, but everything else was okay.