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Training Log Archive: hmklaff

In the 7 days ending Nov 30, 2013:

activity # timemileskm+ft
  Running2 1:19:01 9.4(8:24) 15.13(5:13)
  Total2 1:19:01 9.4(8:24) 15.13(5:13)

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Thursday Nov 28, 2013 #

Running 25:35 [3] 3.0 mi (8:32 / mi)
shoes: PureFlow2 Black

Hermann short. Purely a pre-Thanksgiving, mental health jaunt.

Sunday Nov 24, 2013 #

Running 53:26 [3] 6.4 mi (8:21 / mi)
shoes: PureFlow2 Black

Hermann-Rice long. Chilly mid-afternoon run. Despite the excellent running conditions, my essential lack of physical fitness was highlighted over the last couple of miles when it just wasn't easy to keep the legs moving that well. Bleh.

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