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Training Log Archive: hmklaff

In the 7 days ending Dec 21, 2013:

activity # timemileskm+ft
  Running3 1:51:39 13.3(8:24) 21.4(5:13)
  Total3 1:51:39 13.3(8:24) 21.4(5:13)

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Saturday Dec 21, 2013 #

Running 27:58 [3] 3.3 mi (8:28 / mi)
shoes: PureFlow2 Black

Hermann super short + Braes long. Figured I'd sneak a run in during a break in the rain. Of course, 5 minutes in, it starts to rain - pretty hard. Zero motivation. It was all I could do not to turn around. File it under the "better than nothing" category.

Friday Dec 20, 2013 #

Running 48:07 [3] 5.8 mi (8:18 / mi)
shoes: PureFlow2 Black

Hermann-Rice short. Not a bad run overall.

Wednesday Dec 18, 2013 #

Running 35:34 [3] 4.2 mi (8:28 / mi)
shoes: PureFlow2 Black

Hermann. Mental health run.

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