Training Log Archive: hmklaffIn the 7 days ending Dec 28, 2013:
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Thursday Dec 26, 2013 #
Running 49:21 [3] 5.0 mi (9:52 / mi)
shoes: PureFlow2 Black
Trails. Green out & back. Felt fairly smooth on the out. Hit the gate at 24:35, so not terribly quick. Felt somewhat wrung out on the return. Legs were solid, but the motor wasn't running 100%. Hopefully not catching my little girl's cold. Right shin was talking to me on and off. No better or worse than Tues.
Tuesday Dec 24, 2013 #
Running 58:55 [3] 5.7 mi (10:20 / mi)
shoes: Inov8 Roclite 295-v2
Trails. Early afternoon run back in the Ho. Endless/Green/Renegade/Log Road. Really lovely afternoon. The trails were covered in fallen leaves of riotous colors. Legs felt a bit better than yesterday.
Monday Dec 23, 2013 #
Running 42:01 [3] 4.0 mi (10:30 / mi)
shoes: Inov8 Roclite 295-v2
Trails. Afternoon Renegade / Green loop. Not much motivation to get out there, and dead legs once I was, but definitely glad I did. Nice mental health run.
Sunday Dec 22, 2013 #
Running 52:29 [3] 6.4 mi (8:12 / mi)
shoes: PureFlow2 Black
Hermann-Rice short + Braes. Nice, crisp afternoon weather helped with this one. Everything felt somewhat achy by the end, but at least I got a few miles in.