Training Log Archive: hmklaffIn the 7 days ending Feb 8, 2014:
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Saturday Feb 8, 2014 #
Note
(rest day)
RR50 - Captaining Park Road. Not terribly restful.
Friday Feb 7, 2014 #
Running 1:22:10 [3] 8.3 mi (9:54 / mi)
shoes: Inov8 Roclite 295-v2
HSP. Grabbed a run before picking up supplies for Park Road at the 50. Felt really good for the first few miles, then just ran out of juice. Not eating lunch probably had something to do with it. Super chilly & drizzly - but, honestly, pretty good running weather.
Thursday Feb 6, 2014 #
Running 45:09 [3] 5.8 mi (7:47 / mi)
shoes: PureFlow Grey/Green
Hermann-Rice short. Very chilly morning, not helped by some wicked wind early on. The cold did manage to get me moving at a good clip right off the bat in an effort to warm up. Good strong run overall. A bit of snow/sleet the last couple of miles was a nice distraction.
Wednesday Feb 5, 2014 #
Running 52:33 [3] 6.4 mi (8:13 / mi)
shoes: PureFlow2 Black
Hermann-Rice long. First time on the longer loop in quite awhile. Chilly but dry morning. Once everything warmed up, things fell into a very nice smooth rhythm with no notable aches or pains.
Tuesday Feb 4, 2014 #
Running 47:02 [3] 5.8 mi (8:07 / mi)
shoes: PureFlow Grey/Green
Hermann-Rice short. Not a lot of pop in the legs for the first 3.5 or so. Things smoothed out somewhat after that. The accomplishment for the day was getting out of bed after hearing the raindrops outside. Wet and chilly conditions, although it beats the crap out of August.
Monday Feb 3, 2014 #
Running 40:49 [3] 4.8 mi (8:30 / mi)
shoes: PureFlow Grey/Green
Hermann + Braes. Predictably flat after the off day & excesses of the weekend. Managed to muddle on through on a chilly morning.
Sunday Feb 2, 2014 #
Note
(rest day)