Training Log Archive: hmklaffIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
Running 1:29:14 [3] 7.5 mi (11:54 / mi)
shoes: Altra Olympus
Ho. Started with Chris and G-man. Nice to have some company back there. Finished with Mariela. Possibly the last pleasant-weather morning for many a month.
Friday May 16, 2014 #
Running 50:40 [3] 6.3 mi (8:03 / mi)
shoes: PureFlow 2 DayGlo
Hermann-Rice short + Braes. A stray dog on the big pedestrian bridge necessitated a .5 mile detour - not going to risk dog issues in the one location where there's nowhere to go. Rest of the run was super solid. Legs felt lively and strong. Feet were a bit achy, but what are you going to do?
Thursday May 15, 2014 #
Running 34:43 [3] 4.2 mi (8:16 / mi)
shoes: PureFlow 2 DayGlo
Hermann. HH last night meant feeling less than stellar this morning. Considered just sleeping in, but decided that 50-degree May mornings cannot be wasted, so I compromised and went short.
Wednesday May 14, 2014 #
Running 46:29 [3] 5.8 mi (8:01 / mi)
shoes: PureFlow 2 DayGlo
Hermann-Rice short. Gloriously-cool morning for mid-May. That and very rested legs put a little giddyup in the effort.
Tuesday May 13, 2014 #
Walking 24:39 [3] 2.0 mi (12:19 / mi)
shoes: Altra Olympus
After-work walk with some bursts of running mixed in. Feeling wound up & needed to get out & move a bit.
Sunday May 11, 2014 #
Running 53:24 [3] 5.25 mi (10:10 / mi)
shoes: Altra Lone Peak 1.5
Ho. Ran into Mariela at the very beginning and accepted the offer to join her. Very relaxed 8/2 pace helped keep the effects of the heat at bay until the last mile or so.