Training Log Archive: hmklaffIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
Running 1:10:31 [3] 7.5 mi (9:24 / mi)
shoes: Altra Olympus
Sat. morning with TREX. Small group started at 6:00 on the roads at a relatively chippy pace. Back just before 7:00 to meet a fairly large group for trails. But a little way's in, I just didn't feel like messing with mud running. Plus, a shitty night's sleep left me feeling pretty tired, so I cut things short.
Friday May 30, 2014 #
Note
(rest day)
After a crummy night's sleep, I decided to blow off running today. Root canal was enough of a workout.
Thursday May 29, 2014 #
Running 52:34 [3] 6.5 mi (8:05 / mi)
shoes: PureFlow 2 DayGlo
Hermann-Rice long. Felt decent, although the legs didn't have quite the pop of the last couple days. Likely only do something short tomorrow so I can make it to my root canal on time. Yay.
Wednesday May 28, 2014 #
Running 47:25 [3] 5.9 mi (8:02 / mi)
shoes: PureFlow 2 DayGlo
Hermann-Rice short. So wanted to stay in bed this morning after thunderstorms woke me up around 3:00 a.m. But dragged my ass out to a very wet track - the MacGregor tunnel was under about 4 feet of water, so a bit of working around was necessary. Once the legs woke up, everything felt very good.
Tuesday May 27, 2014 #
Note
(rest day)
Planned zero, which is just as well given this morning's torrential (but much-needed) rains.
Monday May 26, 2014 #
Running 47:20 [3] 5.8 mi (8:10 / mi)
shoes: PureFlow 2 DayGlo
Hermann-Rice short. Felt really good from the get-go, which often means problems later. And, while the second half of the run was definitely a bit of a grind in the heat, things didn't fall apart.
Sunday May 25, 2014 #
Running 56:01 [3] 5.8 mi (9:39 / mi)
shoes: Altra Olympus
Late-morning in the Ho. Ran most of the middle trails (e.g. Yellow, Orange, Roller Coaster...) on a very warm morning. Threw in plenty of short walk breaks to manage the heat. Legs felt good.