Training Log Archive: hmklaffIn the 7 days ending Jul 5, 2014:
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Friday Jul 4, 2014 #
Running 1:11:25 [3] 8.1 mi (8:49 / mi)
shoes: PureFlow2 Blue
Braes long + H-R long + Braes. Used this morning as my weekly "long" run and treated it that way, keeping the pace very relaxed. A couple of degrees cooler from yesterday evening's rains, which was helpful. Ready to take a few days off though.
Thursday Jul 3, 2014 #
Running 1:02:29 [3] 7.1 mi (8:48 / mi)
shoes: PureFlow2 Blue
Braes + H-R long. This one was a bit of a struggle. Took a long time for the legs to come around and even when they did, the effort seemed elevated. After tomorrow, I'm going to take a short "summer break" over the weekend.
Wednesday Jul 2, 2014 #
Running 54:25 [3] 6.5 mi (8:22 / mi)
shoes: PureFlow 2 DayGlo
Hermann-Rice long. Did some speed work around Rice. Half-dozen extended pick ups at something a little under 5K pace, with a bit of jog/walk in between. Fairly drained by the end. Solid effort overall.
Tuesday Jul 1, 2014 #
Running 1:05:43 [3] 7.6 mi (8:39 / mi)
shoes: PureFlow2 Blue
Braes/H-R long/Braes. Legs didn't have much pop this morning, but I didn't feel terrible either. More like I had just one gear, and as long as I stayed in that gear, everything was okay. Humid as fuck.
Monday Jun 30, 2014 #
Note
(rest day)
Planned zero.
Sunday Jun 29, 2014 #
Running 49:53 [3] 5.8 mi (8:36 / mi)
shoes: PureFlow 2 DayGlo
Hermann-Rice short. Late-morning run. Pretty friggin hot. Managed it okay, although I was literally radiating heat when I got back home. Closed out June with 152 miles over 22 runs - pretty satisfied with the month overall. Hope to rinse & repeat in July.