Training Log Archive: hmklaff

Saturday trails with TREX. Made it out to run with the group for the first time in a while. The overall time includes the typical waiting for folks at intersections - the running pace was generally pretty respectable. Took a nice spill early on and nailed my right hip on a root. It was okay for a bit, but after stopping for a few minutes, it tightened up pretty good. Think it'll be alright for CR - not a structural thing. Nice to be social every now and then. Might even make it back out before year's end.

Quite sore from yesterday's effort, so a zero is the wise choice.

HSP. Carved out a weekday morning to get in the final long run before CR Relay. Beautiful morning - 48 at the start and probably 70 or so by the finish. Legs felt reasonably peppy for most of it. Test drove the Lone Peak 2.0s. Once I got the lacing down, they performed fine & my feet were far more comfortable than they'd usually be over this distance.

Hermann-Rice short. Glorious cool weather this morning made everything better. Even my ankle, which wasn't a bother at all - go figure.

Hermann-Rice short. After a crappy night's sleep, wasn't sure what to expert. Sluggish first half opened up to a smoother second half. Left quad is still a touch sore - not bad, but still there. Plus, now there's some crazy ache around the right ankle area. No idea where this came from. Whatever.

Braes. Needed to get out and stretch the legs.