Training Log Archive: hmklaffIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
Running 2:38:42 [3] 15.5 mi (10:14 / mi)
shoes: Altra Olympus
Little Rocky 25K. Ideal weather - mid-40s at the start - made it an easy choice to actually push the pace a bit. Felt really solid throughout. Do enjoy this distance.
Friday Oct 31, 2014 #
Note
(rest day)
Thursday Oct 30, 2014 #
Running 49:08 [3] 5.9 mi (8:20 / mi)
shoes: Brooks PureFlow3
Hermann-Rice short. Nice, cool morning. Legs still somewhat flat, but everything else felt fine. Will probably take a zero tomorrow as I'm leaning toward running the Little Rocky 25K (in lieu of working the morning AS shift) and I would like to push the pace if I'm feeling good. Supposed to be in the 40s at the start!
Wednesday Oct 29, 2014 #
Running 36:59 [3] 4.5 mi (8:13 / mi)
shoes: Brooks PureFlow3
Hermann. Short outing to see where everything is at. Other than predictably flat legs, things felt fine.
Tuesday Oct 28, 2014 #
Note
(rest day)
Legs feeling much better this morning, so back at it tomorrow.
Monday Oct 27, 2014 #
Note
(rest day)
Quads feel hammered. It's not so much the vertical, because there's not that much out there. It's the technical nature of the downhills. I mean, it couldn't be a lack of downhill conditioning or anything.