Training Log Archive: hmklaffIn the 7 days ending Dec 6, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 6, 2014 #
Running 1:44:09 [3] 11.8 mi (8:50 / mi)
shoes: PureFlow3 Blue
Memorial + Buffalo Bayou Park loop. Warm, soupy morning + low motivation made it hard to stay in the moment. Wanted to be done for most of the run. That said, it wasn't a bad run. Felt pretty strong most of the time.
Friday Dec 5, 2014 #
Running 36:21 [3] 4.5 mi (8:05 / mi)
shoes: PureFlow3 Blue
Hermann. Woke up with tired legs and assorted minor aches. When I opened the door to leave, it started pouring. Waited for a few until it slowed down, but decided to shorten the run a bit & take it easy.
Thursday Dec 4, 2014 #
Running 58:52 [3] 7.1 mi (8:17 / mi)
shoes: Brooks PureFlow3
Hermann-Rice long + Braes. While the legs felt decent, there wasn't the fluidity of yesterday's run, which is reflected in the slower pace. Still, not a bad run in any way.
Wednesday Dec 3, 2014 #
Running 1:00:41 [3] 7.5 mi (8:05 / mi)
shoes: PureFlow3 Blue
Hermann-Rice long + Braes long. Legs were much more with it today. Actually managed to fall into a nice groove for much of the run.
Tuesday Dec 2, 2014 #
Running 54:33 [3] 6.5 mi (8:24 / mi)
shoes: PureFlow3 Blue
Hermann-Rice long. Some dead legs made for a languid pace. Things started to come around a bit by the 3 mile mark, but the residual effects of Saturday's effort were clear.
Monday Dec 1, 2014 #
Note
(rest day)
While no longer sore, the legs are still pretty dead. A second day off is probably best.
Sunday Nov 30, 2014 #
Note
(rest day)
Pretty sore.