Training Log Archive: hmklaffIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
Running 1:07:45 [3] 7.5 mi (9:02 / mi)
shoes: PureFlow3 Blue
Sabine from Chris's. Nice morning. Everything felt solid.
Friday Jan 16, 2015 #
Running 49:01 [3] 6.0 mi (8:10 / mi)
shoes: PureFlow3 Blue
Hermann-Rice short. Legs felt pretty good on a chilly but nice morning. Low back tightened up a bit late, but hopefully it's just an "I'm old" sort of thing.
Thursday Jan 15, 2015 #
Running 30:18 [3] 3.6 mi (8:25 / mi)
shoes: PureFlow3 Blue
Hermann short. A short see-what's-up effort, as the left foot and knee were a bit gimpy the last couple of days. But after a moment or two of initial tweaky-ness, everything was fine. Going to keep things relatively tame through the weekend and then get back after it in earnest next week.