Training Log Archive: hmklaffIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
Running 1:07:50 [3] 7.5 mi (9:03 / mi)
shoes: PureFlow3 Blue
Buffalo Bayou Park Loop from Chris's. Quite chilly this morning - the humidity made it feel even colder than it was. Legs were really flat for the first half, but everything started to feel a lot better after crossing the Sabine bridge.
Friday Jan 23, 2015 #
Running 48:15 [3] 5.9 mi (8:11 / mi)
shoes: Brooks PureFlow3
Hermann-Rice short. Very chilly, slightly wet morning. Once everything warmed up, it was a pretty solid run, although it never felt terribly smooth.
Thursday Jan 22, 2015 #
Running 53:29 [3] 6.5 mi (8:14 / mi)
shoes: PureFlow3 Blue
Hermann-Rice long. The motor wasn't 100% this morning (combo of impending weather change and ET aftereffects). But the legs felt pretty good & the effort wasn't terrible overall.
Tuesday Jan 20, 2015 #
Running 35:06 [3] 4.5 mi (7:48 / mi)
shoes: PureFlow3 Blue
Hermann long. Work stuff meant a shorter route this morning. Legs felt really good though & was able to stay focused on quick turnover.
Sunday Jan 18, 2015 #
Running 47:00 [3] 5.9 mi (7:58 / mi)
shoes: Brooks PureFlow3
Hermann-Rice short. Mid-afternoon effort. Sluggish to start, plus a balky left knee for a good bit. Energy perked up relatively quickly, and by mile 4, the knee was silent. Turned out to be a nice run on a lovely, mild day.