Training Log Archive: hmklaffIn the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
Running 54:31 [3] 6.5 mi (8:23 / mi)
shoes: Brooks PureFlow3
Hermann-Rice long. No true "Saturday run" today. Started around 9:00 on a lovely, short-sleeve morning. Relaxed pace, which was just as well - felt somewhat sluggish.
Friday Feb 6, 2015 #
Running 44:38 [3] 5.9 mi (7:34 / mi)
shoes: PureFlow3 Blue
Hermann-Rice short. Despite a pretty chippy time, this one never felt especially fluid. A bit of a fight the whole way.
Thursday Feb 5, 2015 #
Running 51:45 [3] 6.5 mi (7:58 / mi)
shoes: PureFlow3 Blue
Hermann-Rice long. Left calf still fairly tight, especially post run. Just going to have to baby it for a while. The run itself was fine. Good energy, relaxed pace.
Wednesday Feb 4, 2015 #
Note
(rest day)
Cold, rainy morning + a very tight left calf = day off.
Tuesday Feb 3, 2015 #
Running 45:49 [3] 5.9 mi (7:46 / mi)
shoes: PureFlow3 Blue
Hermann-Rice short. After a 3-day layoff around working the RR aid station, things started out predictably sluggish on a chilly, damp morning. Once things loosened up though, it was a solid effort.