Training Log Archive: hmklaffIn the 7 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
Running 1:00:08 [3] 5.2 mi (11:34 / mi)
shoes: PureFlow3 - DayGlo
Hermann + Braes. A walk/run combo in soupy weather. Probably 3 miles of it was comprised of short stints of running. While still an issue, the upper calf was noticeably improved. The knee was also a little better, even if it's still somewhat balky. Will try a repeat tomorrow. Just being on my feet for an hour really helps the headspace.
Thursday Feb 19, 2015 #
Note
(rest day)
Until the left calf / glute quiet down, it's counterproductive to run on it. Hopefully today's session with Gale will get me going in the right direction.
Wednesday Feb 18, 2015 #
Running 46:56 [3] 5.9 mi (7:57 / mi)
shoes: PureFlow3 Blue
Hermann-Rice short. Pretty much sub-par all around. The ankle was fine, but the whole left-leg complex, from the calf up to the low back was a mess. Time for a session with Gale... Nice morning otherwise.
Tuesday Feb 17, 2015 #
Running 29:12 [3] 3.7 mi (7:53 / mi)
shoes: PureFlow3 - DayGlo
Hermann short. Test of the ankle on a very chilly morning. A-OK. Back at it in earnest tomorrow.