Training Log Archive: hmklaffIn the 7 days ending Aug 22, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:14:09 [3] 5.9 mi (12:34 / mi)
ahr:132 max:148 slept:8.5 shoes: PureFlow4
Running 58:29 [3] 5.1 mi (11:28 / mi)
ahr:128 max:140 slept:7.5 shoes: PureConnect3
Running 58:53 [3] 5.1 mi (11:33 / mi)
ahr:132 max:143 slept:8.0 shoes: PureFlow4
Running 58:19 [3] 5.1 mi (11:26 / mi)
ahr:130 max:142 slept:8.0 weight:158lbs shoes: PureConnect3
Running 50:57 [3] 4.4 mi (11:35 / mi)
ahr:130 max:143 slept:8.0 shoes: Altra Instinct 3.0