Training Log Archive: hmklaffIn the 7 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
Running 1:32:48 [3] 8.1 mi (11:27 / mi)
ahr:132 max:143 slept:7.5 shoes: Skora Fit
Braes long + Hermann-Rice long + Braes short. Decent morning weather wise. Not as relaxed as yesterday. HR was a bit more variable & had to focus on keeping things near MAF (read: slow down). But all in all, a successful "long" run.
Friday Sep 25, 2015 #
Running 56:26 [3] 5.6 mi (10:05 / mi)
ahr:130 max:143 slept:7.0 shoes: Skora Fit
Hermann + Braes long. A little muggier than yesterday, but not awful. Didn't matter because for most of this one I felt tremendous. Super, super relaxed and strong. I'll take it.
Thursday Sep 24, 2015 #
Running 58:13 [3] 5.6 mi (10:24 / mi)
ahr:129 max:140 slept:7.5 shoes: PureConnect3
Hermann + Braes long. Not exactly cool, but mild and dry. Really not bad at all. Everything felt super solid and easy. Probably should have pushed the pace a tiny bit.
Wednesday Sep 23, 2015 #
Running 1:03:29 [3] 5.9 mi (10:46 / mi)
ahr:129 max:147 slept:6.0 weight:157lbs shoes: Skora Fit
Hermann-Rice short. Slightly cooler (but still humid) morning. HR stayed well below the limit for much of this one, and I probably could have pushed a bit more, but I was content & relaxed.
Tuesday Sep 22, 2015 #
Running 55:26 [3] 5.2 mi (10:40 / mi)
ahr:130 max:143 slept:7.5 shoes: Skora Fit
Hermann + Braes. Ahhh, blessed sleep. Felt pretty good on this muggy ass morning. Fairly relaxed the whole way. Not terribly quick, but it was enjoyable.
Monday Sep 21, 2015 #
Note
slept:5.0 (rest day)
Horrid night's sleep. Fell asleep right away then an hour & a half later, I was wide awake and all wound up. Grrrr. Outside chance of getting out for a short run after work. Like a way outside chance.
Sunday Sep 20, 2015 #
Running 1:10:16 [3] 6.4 mi (10:59 / mi)
ahr:130 max:143 slept:8.0 shoes: Altra Instinct 3.0
Hermann-Rice short + Braes. Super chill effort. Focused on staying relaxed and at / under MAF as much as possible. When the HR would creep up, I slowed down for a moment. Maybe the most consistent, relaxed MAF run yet.
Walking 1:20:00 [3] 4.2 mi (19:03 / mi)
shoes: PureConnect3
Rice Metro and Minute Maid. Walked to the MetroRail station and then to the ballpark and back after the game.