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Training Log Archive: hmklaff

In the 7 days ending Oct 3, 2015:

activity

time

miles

+ft

Running

7:19:38

38.6

(11:23)

62.12

(7:05)

Walking

1:58:29

6.9

(17:10)

11.1

(10:40)

Total

9:18:07

45.5

(12:16)

73.22

(7:37)

averages - sleep:6.8 weight:156lbs

2:21

0:00

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Saturday Oct 3, 2015 #

Running 2:21:21 [3] 10.2 mi (13:51 / mi)
ahr:128 max:143 slept:7.0 shoes: Skora Fit

HSP. Gorgeous morning - 54 according the car thermometer. 15 minute off-the-clock warm up walk before getting started. Got comfortable with MAF on the trails pretty quickly, as HR dictated the activity. The range was basically 122-137. Once it popped above 137, I switched to a power hike. Once it dropped below 122, it was back to running. It actually turned out to be a very stress-free way to move through the trails on a lovely early fall day.

Friday Oct 2, 2015 #

Running 1:05:24 [3] 6.2 mi (10:33 / mi)
ahr:129 max:140 slept:6.5 shoes: Altra Instinct 3.0

Braes long + Hermann + Braes. Lovely, cool morning made for a really nice, relaxed run once I was warmed up & in a groove. Just easier to move on mornings like this.

Thursday Oct 1, 2015 #

Running 1:00:15 [3] 5.6 mi (10:46 / mi)
ahr:131 max:147 slept:5.5 shoes: Skora Fit

Hermann + Braes long. Ugh - one of the nights where a couple of hours after falling asleep, I'm wide awake. WTF. Bled over into the start of this run where my HR was 5-7 beats high & a little spikey. Managed to relax into the run though & the entire second half was very good & mostly below MAF. Need to get better at accepting a central tenet of MAF - stress is stress. If MAF is 9:45 / mile one day and 11:00 / mile another, there's no real difference.

Walking 31:27 [3] 1.8 mi (17:28 / mi)
shoes: PureFlow4

Braes after dinner walk.

Wednesday Sep 30, 2015 #

Running 1:02:38 [3] 5.8 mi (10:48 / mi)
ahr:129 max:148 slept:7.0 weight:156lbs shoes: Altra Instinct 3.0

Hermann-Rice short. Noticeably more humid & touch warmer this morning. The better part of this one was quite excellent. Very relaxed and easy. Messed up the watch & had to start it again a little less than 1/2 way through. That early part of the run was at an average HR of 126, so I definitely could have pushed more. HR got a little spikey over the last 1.5, for whatever reason, so I slowed down a touch. Still, a very good run.

Tuesday Sep 29, 2015 #

Running 56:40 [3] 5.6 mi (10:07 / mi)
ahr:130 max:143 slept:7.5 shoes: Altra Instinct 3.0

Hermann + Braes long. Almost cool this morning. Almost. Just really smooth and easy. One of the better ones.

Walking 37:00 [3] 2.0 mi (18:30 / mi)
shoes: PureFlow4

Braes. Relaxed after-dinner walk.

Monday Sep 28, 2015 #

Running 53:20 [3] 5.2 mi (10:15 / mi)
ahr:128 max:142 slept:7.5 shoes: Altra Instinct 3.0

Hermann + Braes. Fairly pleasant weather this morning. A test of the right foot - verdict: it's ok. Everything else felt better than ok. Really relaxed. Should have pushed a bit more.

Sunday Sep 27, 2015 #

Walking 50:02 [3] 3.1 mi (16:08 / mi)
shoes: Altra Instinct 3.0

Hermann. Right foot was a bit sore from yesterday's run. 8 miles is probably the top end right now for hard surface running in the Skoras. Decided to skip the run today & get out for an easy walk instead.

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