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Training Log Archive: hmklaff

In the 7 days ending Oct 10, 2015:

activity # timemileskm+ft
  Walking4 5:50:02 18.0(19:27) 28.97(12:05)
  Running5 4:13:49 24.9(10:12) 40.07(6:20)
  Total6 10:03:51 42.9(14:05) 69.04(8:45)
averages - sleep:6.9 weight:158lbs

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Saturday Oct 10, 2015 #

Running 44:18 [3] 4.3 mi (10:18 / mi)
ahr:131 max:138 slept:7.0 shoes: Altra Instinct 3.0

DC. Lincoln Memorial / Jefferson Memorial / WWII Mem. Gorgeous morning. Low 50s (maybe upper 40s). Really had to work during parts to push the HR into MAF, which brought home the fact that I can't really run very fast anymore (not that I ever could). Leg speed is gone. Whatever - a wonderful little run.

Walking 1:40:00 [3] 5.0 mi (20:00 / mi)
shoes: Altra Instinct 3.0

DC walking.

Friday Oct 9, 2015 #

Running 54:29 [3] 5.2 mi (10:29 / mi)
ahr:124 max:137 slept:7.0 shoes: Altra Instinct 3.0

DC. Washington Mon / Mall / Capital & back. Very relaxed. Less a workout than an efficient way to see stuff. Lots and lots of runners out.

Walking 1:40:00 [3] 5.0 mi (20:00 / mi)
shoes: Altra Instinct 3.0

DC. Same thing, although there was actually maybe twice as much walking today.

Thursday Oct 8, 2015 #

Walking 1:40:00 [3] 5.0 mi (20:00 / mi)
shoes: Altra Instinct 3.0

DC walking. There was probably more walking than this, but I wanted to log something just to reflect a super conservative estimate of time on the feet.

Wednesday Oct 7, 2015 #

Running 55:11 [3] 5.6 mi (9:51 / mi)
ahr:130 max:142 slept:7.0 weight:158lbs shoes: Skora Fit

Hermann + Braes long. First, the bad: taking a header on the concrete - ouch. Clipped a bit of uneven sidewalk about midway through and ate it. Fortunately, the impact was spread between many points of contact: palms, shoulder (who knows how), elbow, hip, and knee - mostly on the left side. The good: everything else. Just felt really good & was consciously pushing to keep the HR around MAF.

Tuesday Oct 6, 2015 #

Note
(rest day)

Planned zero.

Monday Oct 5, 2015 #

Running 46:21 [3] 4.6 mi (10:05 / mi)
ahr:129 max:144 slept:6.0 shoes: Altra Instinct 3.0

Hermann. Again with the waking up in the middle of the night. Ugh. Considered sleeping in and bagging this one. But then I realized I wasn't going to fall back asleep, so I convinced myself to get out the door. Fully expected a crappy one, being the 7th consecutive day & post shitty sleep. But, it wasn't. It was actually quite excellent. Yee ha!

Sunday Oct 4, 2015 #

Running 53:30 [3] 5.2 mi (10:17 / mi)
ahr:133 max:146 slept:7.5 shoes: Altra Instinct 3.0

Hermann + Braes. Another beautiful, cool morning. Almost didn't get out the door due to low motivation. Was just feeling lazy. Glad I did.

Walking 50:02 [3] 3.0 mi (16:41 / mi)
shoes: PureFlow4

Hermann. Nice mid-afternoon jaunt through the park. Tons of folks out and about on a pleasant early-fall day.

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