Training Log Archive: hmklaffIn the 7 days ending Oct 10, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 44:18 [3] 4.3 mi (10:18 / mi)
ahr:131 max:138 slept:7.0 shoes: Altra Instinct 3.0
Running 54:29 [3] 5.2 mi (10:29 / mi)
ahr:124 max:137 slept:7.0 shoes: Altra Instinct 3.0
Running 55:11 [3] 5.6 mi (9:51 / mi)
ahr:130 max:142 slept:7.0 weight:158lbs shoes: Skora Fit
Running 46:21 [3] 4.6 mi (10:05 / mi)
ahr:129 max:144 slept:6.0 shoes: Altra Instinct 3.0
Running 53:30 [3] 5.2 mi (10:17 / mi)
ahr:133 max:146 slept:7.5 shoes: Altra Instinct 3.0