Training Log Archive: hmklaffIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
Running 2:24:39 [3] 12.2 mi (11:51 / mi)
ahr:131 max:141 slept:7.5 shoes: Altra Instinct 3.0
Memorial / Lieberman / BB Park Sabine loop / Memorial w/ Green Trail. Lovely morning weather wise - upper 60s, dry & breezy. One of the best longer runs I've had in quite some time. Very relaxed throughout - the on-pavement pace probably around 10:30/mile or so, but I walked here & there and the pace on Green was definitely slow. The real revelation was that this worked as a fasted run. Decided to take a chance on that & glad I did. Smooth energy & not really hungry until the very end. Might actually be moving toward more efficient fat burning.
Friday Oct 16, 2015 #
Running 51:43 [3] 5.2 mi (9:57 / mi)
ahr:130 max:139 slept:7.5 shoes: Skora Fit
Hermann + Braes. Felt tremendous this morning. Legs were maybe a bit flat at first, but the engine was really, really relaxed. During the last couple of miles, I was freaking blazing - like maybe 9:35 pace. Galen Rupp stuff.
Thursday Oct 15, 2015 #
Running 1:13:28 [3] 6.6 mi (11:08 / mi)
ahr:132 max:145 slept:7.0 shoes: Altra Instinct 3.0
Hermann-Rice long zoo. Pleasant morning, but somewhat more humid than yesterday. Also sort of the inverse of yesterday's run. Had a little trouble keeping the HR down early on - it was only a few beats over, but I decided to slow down rather than run through it. The second half of the run was great, as I was able to push the pace at or below MAF.
Wednesday Oct 14, 2015 #
Running 1:03:51 [3] 6.2 mi (10:18 / mi)
ahr:132 max:142 slept:7.5 weight:157lbs shoes: Skora Fit
Braes long + Hermann + Braes. Soooo much nicer this morning. Dry and low 60s - yay! It was hard to drive the HR up to MAF for the first mile or so, but once it was up there, it was hard to keep it there, as it tended to drift a few beats high. Felt really good though, so I listened to the perceived effort a bit more than the HR monitor.
Tuesday Oct 13, 2015 #
Running 57:06 [3] 5.6 mi (10:12 / mi)
ahr:131 max:141 slept:7.5 shoes: Skora Fit
Hermann + Braes long. If it wasn't exactly summer hot & humid this morning, it was certainly nasty for mid-October. Fortunately, it looks like the last of the truly icky mornings for awhile. The run was fine though.
Monday Oct 12, 2015 #
Running 52:41 [3] 5.2 mi (10:08 / mi)
ahr:132 max:140 slept:7.0 shoes: Skora Fit
Hermann + Braes. Ahhh, back to the humidity. Solid run overall.
Sunday Oct 11, 2015 #
Walking 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: Altra Instinct 3.0
DC walking.