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Training Log Archive: hmklaff

In the 7 days ending Nov 7, 2015:

activity # timemileskm+ft
  Hiking3 10:55:00 21.0(31:11) 33.8(19:23) 3650
  Running1 54:08 5.6(9:40) 9.01(6:00)
  Total4 11:49:08 26.6(26:40) 42.81(16:34) 3650
averages - sleep:7

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Saturday Nov 7, 2015 #

Hiking 2:00:00 [3] 3.75 mi (32:00 / mi) +400ft 29:04 / mi
shoes: Inov8 Roclite 295-v2

GMNP. Short, very relaxed walk up Tejas until I decided to turn around. Another glorious morning, but cooler & breezier than yesterday. Legs were a little cooked as well.

Friday Nov 6, 2015 #

Hiking 6:55:00 [3] 13.0 mi (31:55 / mi) +2400ft 27:10 / mi
shoes: Inov8 Roclite 295-v2

GMNP. Bush Mtn / Marcus / Blue Ridge / Tejas. Stellar weather - the winds had died down and it topped out in the mid-50s up high. Not a cloud in the sky. Forgetting the sunscreen was a rookie mistake, but even that couldn't dampen what was a wonderful day of hiking and utter solitude. First humans I saw came about 20 minutes away from my return to Dog Canyon. Originally meant to take Bush all the way around, but nature has reclaimed it after the Bush/Marcus junction. That's ok, because the hike up Marcus was suitably ass-kicking.

Thursday Nov 5, 2015 #

Hiking 2:00:00 [3] 4.25 mi (28:14 / mi) +850ft 23:44 / mi
shoes: Inov8 Roclite 295-v2

GMNP. Bush to Marcus Overlook and back. As is typical, the first day at "altitude" is keenly felt. Took my time & battled a little low-level nausea, but nothing terrible. Windy became gusty became gale force by the time I made the saddle. Literally almost blown off my feet a couple of times! It was awesome.

Tuesday Nov 3, 2015 #

Running 54:08 [3] 5.6 mi (9:40 / mi)
ahr:130 max:146 slept:7.0 shoes: Skora Fit

Braes long + Hermann. A couple of zero days had everything feeling really rested, which led to a brisk pace (in a relative sense, obviously). Feeling some tightness in the left arch near the heel, so hiking in lieu of running is probably happening at a good time.

Sunday Nov 1, 2015 #

Note
(rest day)

Bad night's sleep - felt somewhat sick to my stomach. Plus, it rained all day. Again. Screw it. Extra rest never hurts.

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