Running1:18:07 [3] 7.5 mi (10:25 / mi) ahr:130 max:140 slept:7.0 shoes: Altra Instinct 3.0
Braes long + H/R short + Braes. The average HR is a best guess, as the monitor was having serious connectivity issues for the first 1.5. Lovely, crisp morning. Once I settled in, the run took on a metronomic quality - super relaxing.
Running46:51 [3] 4.6 mi (10:11 / mi) ahr:132 max:146 slept:7.0 shoes: Altra Instinct 3.0
Hermann. Just a short, "back at it" effort. Beautiful, chilly morning. The stupid HR monitor was wacked out for the first mile, so the average HR is a guess. Legs felt really good.