Training Log Archive: hmklaffIn the 7 days ending Nov 14, 2015:
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Saturday Nov 14, 2015 #
Running 1:18:07 [3] 7.5 mi (10:25 / mi)
ahr:130 max:140 slept:7.0 shoes: Altra Instinct 3.0
Braes long + H/R short + Braes. The average HR is a best guess, as the monitor was having serious connectivity issues for the first 1.5. Lovely, crisp morning. Once I settled in, the run took on a metronomic quality - super relaxing.
Friday Nov 13, 2015 #
Running 56:02 [3] 5.6 mi (10:00 / mi)
ahr:130 max:148 slept:7.0 shoes: Skora Fit
Braes long + Hermann. Lovely morning - cool enough for a shirt. Felt great start to finish.
Thursday Nov 12, 2015 #
Running 51:37 [3] 5.2 mi (9:56 / mi)
ahr:130 max:144 slept:7.5 weight:155lbs shoes: Altra Instinct 3.0
Hermann + Braes. Nice morning - cool, but shirtless was fine. Legs felt really good - very light. A good night's sleep helps tremendously.
Wednesday Nov 11, 2015 #
Note
(rest day)
Shitty night's sleep made ditching this one easy. Just not interested in grinding through a crappy run just for the mileage.
Tuesday Nov 10, 2015 #
Running 52:22 [3] 5.2 mi (10:04 / mi)
ahr:130 max:144 slept:7.0 shoes: Skora Fit
Hermann + Braes. Not quite as cool this morning, but still pleasant. Legs felt a bit flat, but the engine was running smoothly.
Monday Nov 9, 2015 #
Running 46:51 [3] 4.6 mi (10:11 / mi)
ahr:132 max:146 slept:7.0 shoes: Altra Instinct 3.0
Hermann. Just a short, "back at it" effort. Beautiful, chilly morning. The stupid HR monitor was wacked out for the first mile, so the average HR is a guess. Legs felt really good.