Training Log Archive: hmklaffIn the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
Running 52:07 [3] 5.2 mi (10:01 / mi)
ahr:129 max:138 slept:6.5 shoes: Skora Fit
Hermann + Braes. Mild morning with some light rain. Relatively cold and dry tomorrow, so I'm pushing the long run back a day. Might be a good HSP day. Easy effort today.
Friday Nov 20, 2015 #
Running 1:03:51 [3] 6.2 mi (10:18 / mi)
ahr:129 max:139 slept:7.0 shoes: Altra Instinct 3.0
Braes long + Hermann + Braes. Another gorgeous weather morning. Fell into a comfortable groove & basically just zoned out the entire time. Hard to overstate how nice it is to have pretty much every run feel more or less effortless. When I start to work in some higher effort stuff next month, I'm sure it'll be a nice change, but the whole base-building phase has been super enjoyable.
Thursday Nov 19, 2015 #
Running 52:03 [3] 5.2 mi (10:01 / mi)
ahr:130 max:143 slept:7.0 shoes: Altra Instinct 3.0
Hermann + Braes. Another nice, chilly morning. HRM was having annoying connectivity issues early on, but that didn't detract much from a very relaxed effort. A good one.
Wednesday Nov 18, 2015 #
Running 1:02:45 [3] 6.2 mi (10:07 / mi)
ahr:129 max:139 slept:7.0 weight:154lbs shoes: Skora Fit
Braes long + Hermann + Braes. Glorious, crisp morning (my hands even got cold). Along with a solid night's sleep, it led to an excellent, fairly effortless cruise.
Tuesday Nov 17, 2015 #
Running 1:05:07 [3] 6.2 mi (10:30 / mi)
ahr:131 max:140 slept:7.0 shoes: Altra Instinct 3.0
Braes long + Hermann + Braes. Muggy and breezy, ahead of a strong front. UR thing still lingering, but it didn't seem to have much affect on the running, which felt pretty strong overall.
Monday Nov 16, 2015 #
Note
(sick) (rest day)
Planned zero. Good time for it, as it's clear that I'm battling some sort of UR crud.
Sunday Nov 15, 2015 #
Running 48:47 [3] 4.6 mi (10:36 / mi)
ahr:134 max:146 slept:6.0 shoes: Skora Fit
Hermann. Late-morning. Pretty sure I'm dealing with a touch of upper-respiratory crap. Breathing is a little tight & generally don't feel 100%. Add to that short sleep after waking up at 4 with a swollen thumb - apparently a delayed reaction to what now appears to have been a bee sting earlier in the week. Come to learn that such delayed reactions aren't abnormal. Whatever - it sucks. Can't bend the thumb and it itches like a motherfucker. The run itself reflected all the issues. It was a lovely day out though - 70 and sunny - so it was still a nice, albeit slow, jaunt.