Training Log Archive: hmklaffIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
Running 2:23:52 [3] 13.5 mi (10:39 / mi)
slept:7.5 shoes: Altra Instinct 3.0 (black)
Memorial long + BB Park long + Memorial long (Purple / Log Road half loop). Chilly, slightly damp morning. Really solid last run of any distance before Bandera. Super relaxed throughout. The work is done.
Friday Jan 1, 2016 #
Running 50:21 [3] 5.2 mi (9:41 / mi)
slept:6.5 shoes: Skora Fit
Hermann + Braes. Chilly and windy first run of the new year. Was supposed to be on leash, but the stupid f-ing HRM didn't want to cooperate, so it got left at home. Think the belt is messed up. It's the cheapest potential fix, so I'll try a new one first. Kept it at a MAF-ish perceived effort. Realized that the Skoras exacerbate the issue with my left heel/arch, so I'll use them sparingly (if at all) until after Bandera.
Thursday Dec 31, 2015 #
Running 55:30 [3] 6.2 mi (8:57 / mi)
slept:7.0 shoes: Altra Instinct 3.0 (black)
Braes long + Hermann + Braes. Cool, breezy morning. Way off leash this morning. Braes outbound at MAF-ish, then the entire Hermann loop & a fair chunk of Braes back was at "tempo" (which is to say the mid-8s I used to run every day). The legs have become sooooo slow. Certainly didn't feel smooth, but the motor felt great. MAFy stuff from now until Bandera. The month closes out at 203 miles, probably one of the higher volume months I've ever had.
Wednesday Dec 30, 2015 #
Running 58:26 [3] 6.2 mi (9:25 / mi)
slept:7.0 weight:152lbs shoes: Altra Instinct 3.0 (black)
Braes long + Hermann + Braes. Cool morning. Off leash for a bit of "speed" work. Bunch of fartleks around the Hermann loop. Longer stretches in the high 7s, probably, with the short ones somewhat quicker but still not especially hard. Felt pretty good overall. Legs still maybe just a touch flat, but they're coming around.
Tuesday Dec 29, 2015 #
Running 49:47 [3] 5.2 mi (9:34 / mi)
ahr:130 max:144 slept:7.0 shoes: Altra Instinct 3.0 (black)
Hermann + Braes. Chilly morning. One of the good things about running early is catching the sunrise. This morning's was spectacular - high, thin clouds just ignited. Gorgeous. Stupid HRM took forever to register accurately, but knew I was below MAF even at a chippy pace. Legs were maybe a touch flat, but felt very solid overall.
Monday Dec 28, 2015 #
Walking 46:13 [3] 2.6 mi (17:47 / mi)
shoes: Altra Lone Peak 2.5
Hermann. Mid-afternoon walk with a handful of short burst of slow running, just to loosen things up. Brisk, chilly day.
Sunday Dec 27, 2015 #
Note
(rest day)
Yeah, no...