Training Log Archive: hmklaffIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
Running 1:21:58 [3] 8.2 mi (10:00 / mi)
slept:7.0 shoes: Altra Instinct 3.0 (black)
Braes long + Hermann-Rice long + Braes. Cool, clear morning - pretty much ideal running weather. Felt excellent start to finish. Very relaxed pace. No lingering effects from Bandera. Off tomorrow & then back at it with more structure.
Friday Jan 15, 2016 #
Running 50:53 [3] 5.2 mi (9:47 / mi)
slept:7.0 shoes: Altra Instinct 3.0 (black)
Hermann + Braes. Mild morning. Legs felt fine. I'll try to get back on the leash (if it works) next week.
Thursday Jan 14, 2016 #
Running 51:03 [3] 5.2 mi (9:49 / mi)
slept:6.5 shoes: Altra Instinct 3.0 (black)
Braes + Hermann. Mild with a little light rain. Legs didn't feel as flat this morning. Felt pretty good overall.
Wednesday Jan 13, 2016 #
Running 44:32 [3] 4.6 mi (9:41 / mi)
slept:7.0 shoes: Altra Instinct 3.0 (black)
Hermann. Felt colder than it was - 40 and fairly humid. Back at it. Legs were ok - definitely somewhat flat. An easy week ahead until they regain some pep.
Tuesday Jan 12, 2016 #
Note
(rest day)
Legs feel fine, but I'm going to take another day. Just because.
Monday Jan 11, 2016 #
Note
(rest day)
Not feeling too bad. Plan to get back out tomorrow for something short and easy.
Sunday Jan 10, 2016 #
Note
(rest day)