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Training Log Archive: hmklaff

In the 7 days ending Jan 23, 2016:

activity # timemileskm+ft
  Running4 3:50:10 23.4(9:50) 37.66(6:07)
  Walking1 56:55 3.1(18:22) 4.99(11:25)
  Total5 4:47:05 26.5(10:50) 42.65(6:44)
averages - sleep:6.9 weight:152lbs

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Thursday Jan 21, 2016 #

Running 56:35 [3] 5.8 mi (9:45 / mi)
ahr:131 max:147 slept:7.0 shoes: Altra Instinct 3.0 (black)

Braes + Hermann + Braes. Foggy, humid morning. First run with the new watch. Very nice. Light, easy to use, easy to read, and picked up HR right away. There's a pretty big discrepancy between what I've been measuring this route at and what the GPS said, so I'm probably slower in absolute terms. Going to keep the distances as they are on this log for the time being because it provides a more accurate sense of improvement against a long history. Once the Garmin site has enough data, I'll be able to do the same there. Threw in 5 longer moderate paced intervals, run at no more than 10 bpm over MAF.

Wednesday Jan 20, 2016 #

Running 1:03:32 [3] 6.2 mi (10:15 / mi)
slept:7.0 weight:152lbs shoes: Altra Instinct 3.0 (black)

Braes long + Hermann + Braes. Mild, pleasant morning - short sleeves weather. Goal was to keep the effort really easy and slow to make sure it was a MAF-level run. Tiny bit concerned that my recent easy days may not have been easy enough. Will get a better sense of where I'm at when the new leash arrives later today.

Tuesday Jan 19, 2016 #

Running 49:32 [3] 5.2 mi (9:32 / mi)
slept:6.5 shoes: Altra Instinct 3.0 (black)

Braes + Hermann. Felt colder than the purported 50 degrees. Still, a nice morning. Slow around Braes, followed by a bunch of fartlek work. Short & varying efforts. Always enjoyable.

Monday Jan 18, 2016 #

Running 1:00:31 [3] 6.2 mi (9:46 / mi)
slept:7.0 shoes: Altra Instinct 3.0 (black)

Braes long + Hermann + Braes. Pretty chilly morning, but nice. Easy effort. Paying extra attention to the PF issue in the left foot. It's not a bad, but I don't want it to get that way. Also, odd sensation just above the right Achilles on the lateral side. Not exactly tight, just weird.

Sunday Jan 17, 2016 #

Walking 56:55 [3] 3.1 mi (18:22 / mi)
shoes: Altra Instinct 3.0 (black)

Mid-afternoon walk through the park - gorgeous day.

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