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Training Log Archive: hmklaff

In the 7 days ending Jan 30, 2016:

activity # timemileskm+ft
  Running1 1:00:53 6.2(9:49) 9.98(6:06)
  Total1 1:00:53 6.2(9:49) 9.98(6:06)

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Monday Jan 25, 2016 #

Running 1:00:53 [3] 6.2 mi (9:49 / mi)
shoes: Altra Instinct 3.0 (black)

Braes long + Hermann + Braes.

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