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Training Log Archive: hmklaff

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Walking3 2:51:09 7.95(21:32) 12.79(13:23)
  Running2 2:00:46 9.3(12:59) 14.97(8:04)
  Total4 4:51:55 17.25(16:55) 27.76(10:31)
averages - sleep:8 weight:158lbs

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Saturday Jan 20 #

Walking 59:00 [1] 2.9 mi (20:21 / mi)

Dog Walk.

Friday Jan 19 #

Running 55:13 [1] 4.2 mi (13:09 / mi)
ahr:121 max:133 slept:8.0 weight:158lbs shoes: Altra Escalante Blue

Hermann. Back out after bitter cold weather and a travel day yesterday. Chilly, but not uncomfortably so. HRM was a little sluggish, but everything felt good. The significant reduction in booze and tightening up the diet has pushed the weight back under 160 for the first time in awhile, which makes me very happy.

Wednesday Jan 17 #

Walking 46:02 [1] 2.15 mi (21:25 / mi)

Dog Walk. Cold as fuck!

Sunday Jan 14 #

Walking 1:06:07 [3] 2.9 mi (22:48 / mi)

Dog Walk on a chilly but very nice morning.

Running 1:05:33 [3] 5.1 mi (12:51 / mi)
ahr:124 max:133 slept:8.0 shoes: Altra Escalante Blue

H/BL. Pretty much right after the dog walk. It warmed up just enough to be basically perfect. I was a little more accepting of the inherent schizo nature of MAF when you're not yet in shape to run for any continuous period of time. Got some miles on a lovely day - good enough.

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