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Training Log Archive: hmklaff

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Running5 4:32:22 21.4(12:44) 34.44(7:55)
  Walking2 1:56:04 5.67(20:28) 9.13(12:43)
  Total6 6:28:26 27.07(14:21) 43.56(8:55)
averages - sleep:7.7 weight:159lbs

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Saturday Jan 27 #

Walking 56:30 [1] 2.77 mi (20:24 / mi)

Dog walk.

Friday Jan 26 #

Running 59:40 [1] 4.7 mi (12:42 / mi)
ahr:122 max:133 slept:7.5 shoes: Altra Escalante Blue

H/B. Not quite chilly morning - longsleeve and a ball cap were fine. Maybe not quite as relaxed as earlier in the week, but still a decent outing.

Thursday Jan 25 #

Running 41:28 [2] 3.2 mi (12:57 / mi)
ahr:116 max:136 slept:8.0 weight:159lbs shoes: Altra Escalante Blue

Hermann. Sprints on a chilly morning. The HRM wasn't super responsive because it was too cold to perspire, but I managed to not stray far beyond MAF. Always feels good to open things up, even if it's just for 10 seconds at t a time.

Tuesday Jan 23 #

Running 52:45 [1] 4.2 mi (12:34 / mi)
ahr:120 max:133 slept:7.5 shoes: Altra Escalante Blue

Hermann. Chilly morning. One problem with MAF is that the low intensity means that it takes longer to warm up. Another good run. HR again slower to rise and quicker to fall.

Monday Jan 22 #

Running 1:00:52 [1] 4.8 mi (12:41 / mi)
ahr:120 max:132 slept:7.5 shoes: Altra Escalante Blue

H/B. Rain moved out just in time for this one. Nice morning. Felt really relaxed. HR was slower to rise and quicker to fall. Didn't mean much in terms of pace, but it was definitely better. Also, the latest Suunto update added a new HR screen - the HR number takes up a good chunk of the screen and is set off in a contrasting color that changes every 10 beats, so not only can I see the number easily, but I know when I hit 130 at a glance because the background color is different. Nice little surprise.

Sunday Jan 21 #

Running 57:37 [1] 4.5 mi (12:48 / mi)
ahr:123 max:132 slept:8.0 shoes: Altra Escalante Blue

H/B. Started the watch late, so this one was probably about 4.7. Nice and mild & everything felt solid.

Walking 59:34 [1] 2.9 mi (20:32 / mi)
shoes: Altra Escalante Blue

Dog Walk immediately after the run.

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