Training Log Archive: hmklaffIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Walking 1:03:43 [1] 2.95 mi (21:36 / mi)
Dog walk.
Thursday Feb 1, 2018 #
Running 1:04:20 [1] 5.15 mi (12:30 / mi)
ahr:122 max:134 slept:7.75 shoes: Altra Escalante Blue
H/BL. Not as chilly and a bit more humid. Nice overall. Felt pretty good.
Wednesday Jan 31, 2018 #
Running 33:57 [2] 2.6 mi (13:04 / mi)
ahr:115 max:140 slept:8.0 weight:159lbs shoes: Skora Fit
Hermann. Pick ups on a chilly, lovely morning. Also, perfect timing for the blue blood moon eclipse. Cool stuff. Felt really good to let the legs move a bit.
Tuesday Jan 30, 2018 #
Running 1:04:19 [1] 5.2 mi (12:22 / mi)
ahr:122 max:134 slept:8.0 shoes: Altra Escalante Blue
H/BL. A bit chillier than yesterday morning. Greeted by a spectacular, giant setting moon. Hopefully tomorrow will be clear for the blue blood moon. Run was solid - definitely small signs of progress.
Monday Jan 29, 2018 #
Running 1:00:18 [1] 4.8 mi (12:34 / mi)
ahr:120 max:142 slept:7.5 shoes: Altra Escalante Blue
H/B. Chilly, nice morning. The HRM took a bit to start picking up the HR accurately. Once it did, I could tell things were feeling good. Slow to rise, quick to fall (save for one odd spot where it popped up 10 beats over MAF for a moment). Overall, pretty decent.
Sunday Jan 28, 2018 #
Walking 58:11 [1] 2.9 mi (20:04 / mi)
Dog walk.