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Training Log Archive: hmklaff

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Running4 3:42:54 17.75(12:33) 28.57(7:48)
  Walking2 2:01:54 5.85(20:50) 9.41(12:57)
  Total6 5:44:48 23.6(14:37) 37.98(9:05)
averages - sleep:7.8 weight:159lbs

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Saturday Feb 3 #

Walking 1:03:43 [1] 2.95 mi (21:36 / mi)

Dog walk.

Thursday Feb 1 #

Running 1:04:20 [1] 5.15 mi (12:30 / mi)
ahr:122 max:134 slept:7.75 shoes: Altra Escalante Blue

H/BL. Not as chilly and a bit more humid. Nice overall. Felt pretty good.

Wednesday Jan 31 #

Running 33:57 [2] 2.6 mi (13:04 / mi)
ahr:115 max:140 slept:8.0 weight:159lbs shoes: Skora Fit

Hermann. Pick ups on a chilly, lovely morning. Also, perfect timing for the blue blood moon eclipse. Cool stuff. Felt really good to let the legs move a bit.

Tuesday Jan 30 #

Running 1:04:19 [1] 5.2 mi (12:22 / mi)
ahr:122 max:134 slept:8.0 shoes: Altra Escalante Blue

H/BL. A bit chillier than yesterday morning. Greeted by a spectacular, giant setting moon. Hopefully tomorrow will be clear for the blue blood moon. Run was solid - definitely small signs of progress.

Monday Jan 29 #

Running 1:00:18 [1] 4.8 mi (12:34 / mi)
ahr:120 max:142 slept:7.5 shoes: Altra Escalante Blue

H/B. Chilly, nice morning. The HRM took a bit to start picking up the HR accurately. Once it did, I could tell things were feeling good. Slow to rise, quick to fall (save for one odd spot where it popped up 10 beats over MAF for a moment). Overall, pretty decent.

Sunday Jan 28 #

Walking 58:11 [1] 2.9 mi (20:04 / mi)

Dog walk.

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