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Training Log Archive: hmklaff

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Running3 2:56:41 14.95(11:49) 24.06(7:21)
  Walking1 1:06:59 2.96(22:38) 4.76(14:04)
  Total4 4:03:40 17.91(13:36) 28.82(8:27)
averages - sleep:7.5

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Friday Feb 9 #

Running 52:36 [1] 4.2 mi (12:31 / mi)
slept:7.5 shoes: Altra Escalante Blue

Hermann. Off leash but very much a MAF effort. Cool and pretty pleasant. Definitely ready for a change of scenery though.

Wednesday Feb 7 #

Running 1:04:01 [3] 6.0 mi (10:40 / mi)
slept:7.5 shoes: Altra Escalante Blue

H/RS. Managed to sneak this one in between rain showers. Chilly, but not uncomfortably so. Off leash and longer. Just wanted to break the routine. Felt ok. I'm really slow and don't have particularly good running fitness. Neither of these things is very surprising.

Tuesday Feb 6 #

Running 1:00:04 [1] 4.75 mi (12:39 / mi)
ahr:122 max:134 slept:7.5 shoes: Altra Escalante Blue

H/B. Damp, mild morning. Managed to miss the showers. Felt fine overall.

Sunday Feb 4 #

Walking 1:06:59 [1] 2.96 mi (22:38 / mi)

Dog walk.

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