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Training Log Archive: hmklaff

In the 7 days ending Apr 21, 2018:

activity # timemileskm+ft
  Hiking2 7:54:46 16.61(28:35) 26.73(17:46) 4478
  Running2 1:32:48 7.75(11:58) 12.47(7:26)
  Walking1 1:01:04 2.8(21:49) 4.51(13:33)
  Total4 10:28:38 27.16(23:09) 43.71(14:23) 4478
averages - sleep:11.5

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Saturday Apr 21, 2018 #

Hiking 4:11:59 [3] 8.83 mi (28:32 / mi) +2923ft 21:44 / mi
shoes: Lone Peak 3.5

GMNP - Guadalupe Peak. Cool, crisp morning. Pretty much perfect conditions. It's been awhile since I did this one and the first 1.25 was a harsh reminder that this is a no nonsense trail. Over 1000 vertical feet in that first push. The next couple of miles weren't as consistently aggressive and made for really enjoyable hiking. Stopped for a couple of short sit downs / snack breaks, but basically just kept a steady old man pace. The last 0.5 is stout - about 400 vertical feet over pretty nasty terrain. Plenty of folks on the summit. Nice conditions, so I hung around for maybe 10 mins before the descent (which was quite a pounding in its own way).

Friday Apr 20, 2018 #

Hiking 3:42:47 [3] 7.78 mi (28:38 / mi) +1555ft 24:05 / mi
shoes: Lone Peak 3.5

GMNP - Bush/Manzanita Ridge/Lost Peak/Tejas. Beautiful but windy morning. The climbing legs took a while to come around, as they always do on Day 1, but there was no hurry to get anywhere, so I rested whenever it felt right. The route-finding across the Manzanita Ridge was pretty easy - spotting the cairns was fun. Tagged Lost Peak and ran into about a 2.5 foot snake (a bull snake, I think) on the way back down. Saw one other person heading out Tejas fairly close to Dog Canyon. Most excellent day.

Tuesday Apr 17, 2018 #

Running 36:08 [3] 3.0 mi (12:03 / mi)
slept:7.0 shoes: Kinvara 8

Hermann. Short, speed play run on a very nice morning. A handful of short bursts. Finished with a 1/4 at a pace that felt sustainable but not really easy. Turned out to be 7:40. Holding it for another 1/4 would have been ugly, but I think I could have. I think.

Sunday Apr 15, 2018 #

Walking 1:01:04 [1] 2.8 mi (21:49 / mi)
slept:8.0 shoes: Skora Fit Black

Dog walk.

Running 56:40 [1] 4.75 mi (11:56 / mi)
slept:8.0 shoes: Escalante B/G

H/B. Afternoon, off leash on a gorgeous day. Japan Festival meant big crowds in the center of the park.

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