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Training Log Archive: hmklaff

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Walking1 59:20 2.85(20:49) 4.59(12:56)
  Running1 49:58 4.2(11:54) 6.76(7:24)
  Total2 1:49:18 7.05(15:30) 11.35(9:38)
averages - sleep:7.3

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Saturday Apr 28 #

Walking 59:20 [1] 2.85 mi (20:49 / mi)
shoes: Escalante B/G

Dog walk.

Tuesday Apr 24 #

Running 49:58 [1] 4.2 mi (11:54 / mi)
ahr:118 max:132 slept:7.25 shoes: Escalante B/G

Hermann. One of those mornings where the HR is super chill - slow to rise, quick to fall. Not complaining.

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