Running 53:39  4.2 mi (12:46 / mi)
ahr:121 max:151 slept:8.0 shoes: Escalante B/G
Hermann. Not quite summer warm, but definitely shirtless weather. Legs felt good, but the HR moved to MAF relatively quickly (maybe because of the warm weather). Never felt terribly relaxed and then at the end had the HR spinning up for no good reason. Not a big deal, but somewhat annoying.