Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending May 5:

activity # timemileskm+ft
  Running3 2:29:09 11.55(12:55) 18.59(8:01)
  Walking2 2:04:11 5.75(21:36) 9.25(13:25)
  Total4 4:33:20 17.3(15:48) 27.84(9:49)
averages - sleep:7.3

«»
1:54
0:00
» now
SuMoTuWeThFrSa

Saturday May 5 #

Walking 1:02:16 [1] 2.9 mi (21:28 / mi)
slept:7.0 shoes: Escalante B/G

Dog walk.

Thursday May 3 #

Running 42:51 [2] 3.15 mi (13:36 / mi)
slept:6.0 shoes: Skora Fit Black

Hermann short. Totally shitty night's sleep. Decided to get out of bed at 3:30. Needless to say, not feeling chipper. Good morning for some speed play and a lot of walking.

Wednesday May 2 #

Running 53:39 [1] 4.2 mi (12:46 / mi)
ahr:121 max:151 slept:8.0 shoes: Escalante B/G

Hermann. Not quite summer warm, but definitely shirtless weather. Legs felt good, but the HR moved to MAF relatively quickly (maybe because of the warm weather). Never felt terribly relaxed and then at the end had the HR spinning up for no good reason. Not a big deal, but somewhat annoying.

Sunday Apr 29 #

Walking 1:01:55 [1] 2.85 mi (21:43 / mi)
shoes: Escalante B/G

Dog walk.

Running 52:39 [1] 4.2 mi (12:32 / mi)
ahr:122 max:132 slept:8.0 shoes: Kinvara 8

Hermann. Late morning effort. Warm and sunny. Warm enough to lose the shirt (apologies to everyone who had to witness my pasty whiteness - not really - I don't give a shit anymore). Felt fine.

« Earlier | Later »