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Training Log Archive: hmklaff

In the 7 days ending May 12:

activity # timemileskm+ft
  Running5 4:17:16 20.35(12:39) 32.75(7:51)
  Walking2 1:57:15 5.2(22:33) 8.37(14:01)
  Total5 6:14:31 25.55(14:40) 41.12(9:07)
averages - sleep:7.8 weight:161lbs

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Saturday May 12 #

Running 53:35 [1] 4.2 mi (12:46 / mi)
ahr:122 max:133 slept:8.0 shoes: Escalante B/G

Hermann. Very mild but not unpleasant. Was unable to totally relax for some reason & the HR behavior reflects that. Still, just happy to get out and move.

Walking 54:26 [1] 2.3 mi (23:40 / mi)
shoes: Escalante B/G

Dog walk.

Thursday May 10 #

Running 40:37 [2] 3.0 mi (13:32 / mi)
ahr:117 max:142 slept:7.5 shoes: Escalante B/G

Hermann. Speed play morning. Moderate x2, hard x4, moderate x2. Always a nice change.

Tuesday May 8 #

Running 52:46 [1] 4.2 mi (12:34 / mi)
ahr:120 max:133 slept:8.0 weight:161lbs shoes: Skora Fit Black

Hermann. Another nice morning. Felt pretty relaxed again.

Monday May 7 #

Running 57:48 [1] 4.75 mi (12:10 / mi)
ahr:121 max:132 slept:7.5 shoes: Escalante B/G

H/B. Nice late-spring morning. Mild but not too humid. Felt pretty relaxed throughout.

Sunday May 6 #

Running 52:30 [1] 4.2 mi (12:30 / mi)
ahr:121 max:131 slept:8.0 shoes: Escalante B/G

Hermann. Mild, sunny morning. Felt fine.

Walking 1:02:49 [1] 2.9 mi (21:40 / mi)
shoes: Escalante B/G

Dog walk. Lots of quality vitamin D.

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