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Training Log Archive: hmklaff

In the 7 days ending Jun 30, 2018:

activity

time

miles

+ft

Running

6:33:16

31.2

(12:36)

50.21

(7:50)

Walking

2:13:00

6.55

(20:18)

10.54

(12:37)

Total

8:46:16

37.75

(13:56)

60.75

(8:40)

averages - sleep:7.5 weight:160lbs

2:16

0:00

» now

Saturday Jun 30, 2018 #

Running 1:16:46 [1] 6.0 mi (12:48 / mi)
ahr:122 max:136 slept:7.0 shoes: Escalante Grey

H/RS. This one wasn't great and it was Chris' fault. He convinced me to have a margarita (ok, two) yesterday. And while they were indeed tasty and left me feeling happy, they also led to subpar sleep & feeling generally bleh this morning. Add to that the oppressive heat and the African dust & it was a huge struggle to keep the HR in check. On the plus side, June wasn't a half-bad month consistency-wise.

C • Finger pointing 1

Walking 50:49 [1] 2.25 mi (22:35 / mi)
shoes: Escalante Grey

Dog walk in the jungle heat.

Friday Jun 29, 2018 #

Running 59:18 [1] 4.75 mi (12:29 / mi)
ahr:121 max:137 slept:7.75 shoes: Escalante B/G

H/B. Typically nasty conditions, but felt fine overall.

Thursday Jun 28, 2018 #

Running 46:24 [2] 3.5 mi (13:15 / mi)
slept:7.0 shoes: Skora Fit Black

H/BS. Sprints after a somewhat shitty night's sleep. The sprints themselves actually felt pretty good - smooth and controlled. 12 total - 6 fairly hard and 6 slightly longer but easing off a bit. This effort also broke the 100 mile mark for the month. Somewhat depressing that it's been quite a while since I've manage that.

Wednesday Jun 27, 2018 #

Running 1:02:53 [1] 5.1 mi (12:20 / mi)
ahr:122 max:136 slept:7.5 weight:160lbs shoes: Escalante Grey

H/BL. Felt pretty solid throughout on a muggy ass morning.

Walking 33:44 [1] 2.0 mi (16:52 / mi)
shoes: Escalante B/G

Hermann. Late day walk in broiling temps. Needed to clear the head and contemplate the descent of the country into fascism.

Tuesday Jun 26, 2018 #

Running 59:23 [1] 4.7 mi (12:38 / mi)
ahr:122 max:136 slept:8.0 shoes: Escalante Grey

H/B. Didn't feel especially relaxed on this jungle hot morning, but the legs felt decent.

Sunday Jun 24, 2018 #

Running 1:28:32 [1] 7.15 mi (12:23 / mi)
ahr:122 max:136 slept:8.0 shoes: Escalante B/G

H/RS/B+. For the last run of my 53rd year, went a bit "long". Very warm morning and it was a challenge to keep the HR in check, but it was nice to be out there for a solid chunk of time.

Walking 48:27 [1] 2.3 mi (21:04 / mi)
shoes: Escalante B/G

Dog walk. Hot. Bad dog.

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