Training Log Archive: hmklaffIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
Running 58:33 [1] 4.8 mi (12:12 / mi)
ahr:119 max:130 slept:7.75 shoes: Escalante G2
H/BS. First MAF effort in a while. It was fine. Felt pretty relaxed on a humid but not uncomfortable morning.
Walking 38:24 [1] 1.78 mi (21:34 / mi)
shoes: Escalante G2
Dog walk.
Friday Oct 19, 2018 #
Running 46:00 [2] 4.2 mi (10:57 / mi)
slept:7.25 shoes: Escalante Grey
Hermann. A sort of restless night's sleep made for a bit flatter effort than yesterday, but it was still just fine. Just good to get out two days in a row.
Thursday Oct 18, 2018 #
Running 45:03 [2] 4.2 mi (10:44 / mi)
slept:7.25 shoes: Escalante G2
Hermann. Really need to get back at it. Work has taken a toll lately. But a wonderfully cool morning made for a nice off-leash effort.
Tuesday Oct 16, 2018 #
Walking 39:41 [1] 1.9 mi (20:53 / mi)
shoes: Escalante Grey
Dog walk