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Training Log Archive: hmklaff

In the 7 days ending Feb 23:

activity # timemileskm+ft
  Running4 3:29:04 19.4(10:47) 31.22(6:42)
  Walking2 1:09:30 3.35(20:45) 5.39(12:54)
  Total5 4:38:34 22.75(12:15) 36.61(7:37)
averages - sleep:7.2

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Saturday Feb 23 #

Walking 31:47 [1] 1.55 mi (20:31 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Friday Feb 22 #

Running 49:10 [2] 4.8 mi (10:15 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

H/B. Cool and damp (again). Decent effort overall.

Thursday Feb 21 #

Running 44:06 [2] 4.2 mi (10:30 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Chilly and damp. Felt meh, but was going to stretch this one out a bit more. Unfortunately, I wasn't able to beat the rain. Really sick of the fucking rain. Maybe I should live in the desert...

Tuesday Feb 19 #

Running 34:07 [2] 3.0 mi (11:22 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

BXL. Wet and chilly. Waited out some rain as long as I could. At the last minute, the radar looked promising and I managed a damp (but not soaked) something-is-better-than-nothing effort on BB paths.

Sunday Feb 17 #

Running 1:21:41 [2] 7.4 mi (11:02 / mi)
slept:6.0 shoes: Escalante 1.5 G/Y

H/RL/B. Misty with intermittent light rain. Very early-spring weather. Slept like garbage - simply could not fall asleep. Predictably lethargic, but the fact that I got out the door for this one is all that really matters.

Walking 37:43 [1] 1.8 mi (20:57 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

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