Training Log Archive: hmklaffIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Running 1:01:27 [2] 6.2 mi (9:55 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y
H/RS. Cloudy but pleasant. GPS was maybe not entirely accurate, as this one typically doesn't measure this long. So the pace probably was a bit slower. But everything felt fine.
Walking 35:59 [1] 1.8 mi (19:59 / mi)
shoes: Escalante 1.5 G/Y
Dog walk (with a fair number of sprints).
Friday Mar 1, 2019 #
Running 43:16 [2] 4.2 mi (10:18 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y
Hermann. Chilly-ish. Felt ok overall.
Walking 38:33 [1] 1.8 mi (21:25 / mi)
shoes: Escalante 1.5 G/Y
Dog walk.
Tuesday Feb 26, 2019 #
Running 53:58 [1] 4.2 mi (12:51 / mi)
slept:8.0 shoes: Escalante 1.5 G/Y
Hermann. Cool and damp. HRM was obviously pissed that I've ignored it lately and decided not to work at all. POS. MAF by feel. Which meant a very slow effort. Maybe it'll work tomorrow. Or not.
Sunday Feb 24, 2019 #
Running 1:24:55 [2] 8.25 mi (10:18 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y
H/RXL/BL. A lovely morning for a long effort. Cool and clear. Nice to see the sun. Felt fine overall.
Walking 38:19 [1] 1.75 mi (21:54 / mi)
shoes: Escalante 1.5 G/Y
Dog walk