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Training Log Archive: hmklaff

In the 7 days ending Mar 2:

activity # timemileskm+ft
  Running4 4:03:36 22.85(10:40) 36.77(6:37)
  Walking3 1:52:51 5.35(21:06) 8.61(13:06)
  Total4 5:56:27 28.2(12:38) 45.38(7:51)
averages - sleep:7.7

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Saturday Mar 2 #

Running 1:01:27 [2] 6.2 mi (9:55 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

H/RS. Cloudy but pleasant. GPS was maybe not entirely accurate, as this one typically doesn't measure this long. So the pace probably was a bit slower. But everything felt fine.

Walking 35:59 [1] 1.8 mi (19:59 / mi)
shoes: Escalante 1.5 G/Y

Dog walk (with a fair number of sprints).

Friday Mar 1 #

Running 43:16 [2] 4.2 mi (10:18 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

Hermann. Chilly-ish. Felt ok overall.

Walking 38:33 [1] 1.8 mi (21:25 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

Tuesday Feb 26 #

Running 53:58 [1] 4.2 mi (12:51 / mi)
slept:8.0 shoes: Escalante 1.5 G/Y

Hermann. Cool and damp. HRM was obviously pissed that I've ignored it lately and decided not to work at all. POS. MAF by feel. Which meant a very slow effort. Maybe it'll work tomorrow. Or not.

Sunday Feb 24 #

Running 1:24:55 [2] 8.25 mi (10:18 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

H/RXL/BL. A lovely morning for a long effort. Cool and clear. Nice to see the sun. Felt fine overall.

Walking 38:19 [1] 1.75 mi (21:54 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

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