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Training Log Archive: hmklaff

In the 7 days ending Mar 16:

activity # timemileskm+ft
  Running5 5:35:29 32.0(10:29) 51.5(6:31)
  Walking2 1:14:42 3.52(21:13) 5.66(13:11)
  Total5 6:50:11 35.52(11:33) 57.16(7:11)
averages - sleep:7.6 weight:162lbs

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Saturday Mar 16 #

Running 1:16:14 [2] 7.6 mi (10:02 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

H/RL/B. Cloudy and low 50s - conditions in which I do best. Probably the first run in a very long time that approaches what used to be the day-in, day-out training of yore. Maybe a minute / mile slower than I used to move, but this one was all running after the first mile (save for normal street crossings and water fountain stops). No complaints at all (other than being an old, slower fucker).

Walking 35:32 [1] 1.72 mi (20:40 / mi)
shoes: Escalante 1.5 - Neon

Dog walk. We moved pretty good on this one.

Friday Mar 15 #

Running 51:26 [2] 4.85 mi (10:36 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

H/B. Much cooler this morning - pretty pleasant. The motor felt a little tired but the legs were good.

Wednesday Mar 13 #

Running 54:02 [2] 5.2 mi (10:23 / mi)
slept:7.75 weight:162lbs shoes: Escalante 1.5 - Neon

H/BL. Mild and breezy. A little flat over the first half, but felt better over the last couple of miles. GPS measured this one a bit short for some reason. First time on the scale in a while. Bleh. 162 after an extended booze-free, good diet period. Was clearly pushing 165 some weeks back.

Tuesday Mar 12 #

Running 45:13 [2] 4.2 mi (10:46 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Mild and damp. Could feel the accumulated weekend mileage even after a zero day. Took a bit for things to open up. Did a few very chill pick ups, just to relieve the boredom.

Sunday Mar 10 #

Running 1:48:34 [2] 10.15 mi (10:42 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon

H/RXL/BL. Mild and moist. Got this one done without any real issues. The longest effort in well over a year. Not sure if I should be proud or embarrassed. Definitely felt cooked over the last couple of miles.

Walking 39:10 [1] 1.8 mi (21:45 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

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